Bodyweight training uses your own body as resistance: pushing, pulling, squatting, hinging, carrying and bracing. It is the most portable form of strength work and an honest teacher of relative strength.
Foundations worth mastering
Push-ups and their variations, rows or hangs, squats and split squats, hip hinges, and carries. These patterns cover most of what a general practitioner needs before adding complexity.
How to progress honestly
Change one variable at a time: leverage, tempo, range, volume or rest. Elevate the feet before chasing one-arm push-ups; earn full-depth squats before adding load. Progression should feel almost boring.
Where it fits at Wildflow
Bodyweight work builds the awareness and joint control that make barbell, kettlebell and traditional-movement practice safer. It travels with you — no gym required.
Train with context
See how these ideas become structured practice in Wildflow programs — or ask a question directly.